Thread: food addiction?
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Old 04-29-2013, 05:57 AM   #3
sugar is the devil
SweetScrumptious's Avatar
Join Date: Mar 2009
Location: Calgary, Alberta
Posts: 826


My suggestion is not to deprive and let yourself have a treat on occassion. Maybe make every Sunday (or whatever day you designate as treat day) and have ONE treat that day. I also suggest not buying treats and bringing them in the house. On your treat day, go out and get one chocolate bar or one small bag of chips, etc. so you are not tempted at home (and only buy a single serving). Maybe once you start not feeling deprived, you may not even want those treats anymore once dieting becomes a habit. Treat day could eventually be purged
Weight Loss of 2013

Started Ideal Protein August 12/13 @ 208.8lbs

Last edited by SweetScrumptious; 04-29-2013 at 05:58 AM.
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