View Single Post
Old 04-26-2013, 02:04 PM   #15
CaityCait88
Member
 
Join Date: Dec 2012
Location: Upstate NY
Posts: 52

S/C/G: 201/157.4/140

Height: 5'6"

Default

Moderation is key and also the changes you're making need to fit with YOUR life. It is better to allow yourself to have a diet coke and actually enjoy it than going cold turkey and perhaps falling off the bandwagon as a result of feeling deprived.

I have the occasional diet coke/pepsi but also drink seltzer when I want something fizzy. Do what works for you. It may not be the best beverage ever but if it is replacing regular pop or a calorie laden beer then why not?
CaityCait88 is offline   Reply With Quote