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Old 04-25-2013, 09:44 PM   #105
krampus
Staying the Same
 
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,443

S/C/G: 160+/116/this is fine

Height: 5'5

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April 25 PM:
-12 min on stair stepper
-Leg press 4 x 5 215#, lat pulldown 5 x 5 120, 115, 110, 110, 110#, leg raises 5 x 5 150#, bent over DB row 5 x 7 40# (haha), situps catching exercise ball (some friends were there too), cable tricep pulldowns 3 x 8 80#
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