View Single Post
Old 04-25-2013, 11:27 AM   #102
krampus
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,445

S/C/G: 160+/116/this is fine

Height: 5'5

Default

WOWOWOWOWOW, that's amazing Jen! So exciting!

I left work 3 hrs early yesterday after a lunchtime run with my BF outside and sub sandwiches at a picnic table in the sunshine. Pfffft. I am an administrative professional and yesterday was Administrative Professionals' Day, so what better way to celebrate than to leave work early?

April 24: 2.5-3? mile jog at lunch, then walked maybe 5 miles from BF's house across the river, to a park (Peebles Island!) and back.

April 25 AM: DB bench press, barbell pendlay rows, deadlifts (moved weight up to 155# - DL my most recent "heavy" self!), tried front squats w/barbell and did one set of OHP. I forgot sneakers but had hiking boots handy - they are WAY better on lifting days than my running sneakers!
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
krampus is offline   Reply With Quote