Originally Posted by angry
I lost 17 week one but I started at 331. I was ecstatic. Today was the end of week two and I have lost 2 pounds all week and I want to cry. I know any loss is a good loss but I am devastated that I have done something terribly wrong to upset my wonderful progress. The other thing I am worried about is because I weigh myself everyday (like Im not supposed to) I know that in the week leading up to week two I have been fluctuating between 312 and 314 so it seems like I keep gaining and losing the same two lbs? Im hoping to see something impressive at the end of one month.
The initial 17 pounds was mostly water weight and you won't be able to replicate that again. 1-2 pounds per week s average on MF, you should not feel bad about a 2 pound loss. A loss is a loss - it's all good. I know it's cliche, but the weight didn't come on overnight, and it won't come off overnight either. Hang in there, you ARE doing great!!!