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Old 04-24-2013, 05:01 PM   #97
saef
Midsize B%^$#*tch
 
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Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,427

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Height: 5'3"

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Wednesday, April 24th:

45 minute spin class with weight intervals
60 minutes shoulders, chest & triceps. When I tried to do bench tricep dips and those pushups where your hands are way back & right up against your sides -- I think of them as yoga pushups or "danda" -- my arm practically gave way underneath me. The thing that I hurt on Monday morning is my front delt. I'm gonna rest it again tomorrow.
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Last edited by saef : 04-24-2013 at 08:41 PM.
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