Random thought...i posted earlier about how the only time i lost significant weight and kept it off was when i was traveling the world. I think a big part of the reason was that I didn't think about food until right before mealtimes...and then it was like ok, decide on a restaurant, go to a restaurant, and eat. Simple as that. But we kind of HAVE to plan a bit more than that in our regular lives...grocery shopping, cooking, etc. I mean, unless i'm going to eat out for every meal, i'm going to have to plan...and planning can then start to get obsessive and into the whole "dieting" territory. Of course, it doesn't HAVE to be like that...there is a middle ground...but anyway that was just my musing for the day.
Trying Intuitive Eating! Want to be happier and have a healthy relationship with food