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Old 04-23-2013, 02:04 PM   #94
Staying the Same
krampus's Avatar
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,444

S/C/G: 160+/116-120/maintainer

Height: 5'5


April 22:
-10 min spin bike warmup, pullups, dips, DB shoulder press, cable tricep pulldowns, DB lying tricep extensions, bicep curls and high pulls w/barbell
-40 min Pilates mat class

April 23:
-20 min 9.5/4.0 mph intervals on treadmill, total 2.25 miles
Push on some more!
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