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Old 04-23-2013, 12:40 AM   #115
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DianeM2's Avatar
Join Date: Apr 2013
Location: Sacramento, California
Posts: 24

S/C/G: 286/264/200

Height: 5'10"

Default My high protein, high fiber breakfast

1/2 cup of high fiber cereal.
1/4 cup light milk
1 ounce soy protein powder.
1 t. fish oil (in gelatin capsule form).

Actually, this is only about 300 calories, but it keeps me going.
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