could i add one without lettuce? i roast a pile of veggies in a little olive oil - this week's mix was, let's see if i remember it all, mushrooms, onions, red and orange peppers, tomatoes, eggplant with some finely minced garlic. This mix is a great base for pasta or chicken toppings, omelets, and so on. but when mixed with some oregano and basil, and protein - chick peas, shrimp and mozzarella are my faves - and then doused with some balsamic vinegar, it's a wonderful salad for lunch.
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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