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Old 04-20-2013, 01:49 AM   #36
geoblewis
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From the Mayo Clinic website:
Quote:
Taking 50,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity.
You'd have to take an awful lot to get to that level. Five capsules isn't that much. You can take them all once a day.
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