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Old 04-18-2013, 03:37 PM   #47
Nessa131
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Join Date: Oct 2010
Location: Arkansas
Posts: 137

S/C/G: 229/172.0/150

Height: 5'4"

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Hey every one!!!! Man the trainer was killer today too!!! I had no makeup left when i got done!!! Lol work has been crazy and im headed out to do a few setups now. I just wanted to check in.

And i honestly dont know how many calories i take in. I drink a protein shake in the morning like 75 cals. Then lunch is salad and like 2 oz turkey or chicken and if im super hungry a sweet pot. And supper is normally fish or veggies green beans or salad.

Then the last few days i have snacked after supper. 1 cup raisin bran.... Milk drained before tge spoon goes in my mouth.
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