I've exercised from the beginning of my weight loss (actually before I started losing) and used 3-5 lb dumbbells as called for in some of my videos (Jillian, The Firm, etc.). Over the last couple of months, however, I've started to get more serious about upping the weight and doing more specific "weight training." I'm limited now by the weights I have - no gym membership and weights are expensive! - but I've been seeing good results and want to keep going and add even heavier weights.
I also enjoy running. I trained for and ran a half last year, and while I have no immediate plans to do another one, I have a 10k in July and just plain enjoy running. I'm not a speed demon and don't want to be one. I like running a long time, slowly.
It's great stress relief for me.
However, I've noticed that my stamina is down during runs. Not my cardio ability, but my legs - they get tired and feel heavy. I'm sure timing of workouts has something to do with this.
I also like to incorporate the occasional exercise DVD to keep me from getting bored.
So how do I balance this? What do you do? Weights 2-3x/week? Run 3x? Rest day(s)?
I'm not searching for peak performance in any one area, I just want to do what I love without hurting myself or making myself miserable.
Thanks!