it's a good idea to start an exercise routine as far as one is able to do so, and to work on the head issues - emotional eating, and so on. and to work on substitutes for eating. like knitting [for me], but there are many other things that you can do to keep your hands and mind busy.
But focusing on a weight loss routine? seems a bit silly. but exercise and good habits are always a good idea. However, since most of the battle associated with weight loss surgery is between our ears, i suggest starting there and go where it leads you
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