Originally Posted by freelancemomma
Question for people participating in this thread: Some of you recommend eating when hungry and stopping when full, but what is full? I enjoy the feeling of being nice and full (just short of uncomfortable). If I stop eating when I've JUST reached the "not hungry" stage, it never feels like enough. Any way to deal with this?
I eat until I am satisfied--(no longer hungry) versus the word full. I guess everyone has a different way of describing what full means--but full to me means that I have eaten too much and at a point where I am uncomfortable.