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Old 04-16-2013, 06:38 PM   #140
lin43
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Originally Posted by freelancemomma View Post
Question for people participating in this thread: Some of you recommend eating when hungry and stopping when full, but what is full? I enjoy the feeling of being nice and full (just short of uncomfortable). If I stop eating when I've JUST reached the "not hungry" stage, it never feels like enough. Any way to deal with this?

F.

Great question---and I am the same. Just last week, after dinner, I ate an entire pint of Ben & Jerry's Peach Cobbler ice cream. I felt comfortably full and perfectly satisfied at that point. If I had eaten just one or even two servings, I would not have been satisfied. I actually like the feeling of fullness---not "I'm-about-to-puke-and-cannot-button-my pants" fullness, but the type of fullness where I can feel that I've eaten a really good portion.
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Last edited by lin43 : 04-16-2013 at 06:39 PM.
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