There should be a serving size (usually 2 tablespoons) on the bottle. Stick with that. Many people try to limit their "extras" like WF products to 4-6 servings per day.
Met with my coach Friday and received everything that day. It is on my sheet and it has 0/0/0. It is from Walden. I don't have the bottle with me. But when I said that I can't eat a salad without something, she said no problem and handed this to me. I know some recommend olive oil, lemon juice, and stuff like that, but I'm a very picky eater. This fit perfectly with my taste buds. There are no sugars or fats.
As long as its Walden Farms 0/0/0, it is good-to-go.
My WF Balsamic Dressing isn't that name.
Mine is just called Balsamic Vinagarette, but now I see they have more than one. Just use servings on the label (or less!)
As long as its Walden Farms 0/0/0, it is good-to-go.
My WF Balsamic Dressing isn't that name.
Mine is just called Balsamic Vinagarette, but now I see they have more than one. Just use servings on the label (or less!)
I was on Netrition.Com today placing an order and noticed that there are 3 or 4 new WF salad dressings. I don't use them, but others that do might be interested.
If you find you don't like the WF Dressings (I liked some but not others) then I would suggest you find a vinegar that you like (one that is 0/0/0) and a good olive oil and just make your own dressings as you need them. Instead of vinegar, you can use lemon or lime juice.
I use an 8oz canning jar, mix the vinegar and oil with salt and pepper and herbs etc... and shake away. Initially I was pretty precise about measuring the olive oil, but I got pretty good at eyballing it eventually.
WF products have 1/3rd of one carb per serving. I use it a lot. I think of 3 servings = 1 carb. I monitor my total carbs that way. There is no sugar and no calories and no carbs. no nutritional value either, I'm sure it's just garbage health-wise. But it helps me to stay OP by adding flavor to things . I use the salad dressing, the jellies and the BBQ sauce a lot. I just got some of that fruity balsamic dressing . I didn't care for it. I personally like the ranch, honey mustard, asian, ceasar, and thousand island dressings. They also make a great caramel dip that I use for cookies I make out of envelopes and egg whites and spices.
Have fun on the program. I have lost 49 pounds since 15 Jan, and I feel more energy than I have in 15 years. I'm 58 years old and nothing has worked for me except this program. I just love it.
Great motivation!!! Glad everything is working for you. But yesterday and today , so far, I'm extremely tired and cranky as an old bull!!!! Even my students asked me yesterday what was wrong. I've been faithful for 2 days, but I sure am questioning myself. It is tough to be strong when you feel so horrible