Thanks for the support, everyone. I have decided once again to stop dieting. I did this for about 6 months late last year and initially lost a couple of pounds, then gained those back plus a couple more. I'm stopping the dieting not so much by choice, but by default...i've just been binging so much, i'm off the diet more often than i'm on it, so it just doesn't make any sense to continue this disordered eating anymore. Sigh...i'll probably be back here in another couple of months, with renewed energy to start my new dieting plan, once again.
Trying Intuitive Eating! Want to be happier and have a healthy relationship with food