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Old 04-15-2013, 07:40 AM   #11
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Join Date: Jul 2012
Posts: 205

S/C/G: 231/211/146

Height: 5ft 4in.


Phase 1
B: 1c Spinach, choc pudding, coffee, iced smoothie
S: half strawberry wafer
L: 8oz ham, 1c broccoli, 1c cauliflower
S: half strawberry wafer
D: 1c Spinach, choc pudding, coffee, smoothie

1st goal:-1 stone/14lbs (217)..29/3/2014
2nd goal:-2 stone/28lbs (203)..severely obese to obese
3rd goal: -3 stone/42lbs (189)..
4th goal:- 4 stone/56lbs (175)..obese to overweight
5th goal: -5 stone/70lbs (161)..
6th goal: -6 stone/84lbs (147)..normal weight
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