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Old 04-15-2013, 02:06 AM   #1
SuperHeroTeacher
MF 3/31/13
 
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Join Date: Apr 2013
Location: Sunny California
Posts: 925

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Height: 5'2"

Default Exercise with arthritis?

I've suffered from osteoarthritis for years. I've recently started Medifast and hope to be able to start exercising soon. I have severe arthritis in both knees and in my left shoulder.

Does anyone here exercise regularly with OA? What do you do? How often? How do you avoid (or bear) the pain with movement?
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