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Old 04-14-2013, 08:36 PM   #6
newday2013
IP start March 8th 2013
 
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Join Date: Mar 2013
Location: Sudbury, Ontario
Posts: 248

S/C/G: 217/206/160

Height: 5'9

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marslick, write down everything you ate and drank and these old timers (wink) will guide you. Little things like not getting your oil/salt in can make a big difference in how you feel.
I have to "force" myself to eat a big salad when I'm hungry and down the water and herbal teas. Lemon is my friend for water and at night I have a special tea with stevia as a treat.
Experiment, find your tricks and the hungers will dissipate. But remember, it is normal to feel hungry sometimes...it's a normal part of life!!
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