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Old 04-14-2013, 08:36 PM   #6
IP start March 8th 2013
newday2013's Avatar
Join Date: Mar 2013
Location: Sudbury, Ontario
Posts: 247

S/C/G: 217/177/160

Height: 5'9


marslick, write down everything you ate and drank and these old timers (wink) will guide you. Little things like not getting your oil/salt in can make a big difference in how you feel.
I have to "force" myself to eat a big salad when I'm hungry and down the water and herbal teas. Lemon is my friend for water and at night I have a special tea with stevia as a treat.
Experiment, find your tricks and the hungers will dissipate. But remember, it is normal to feel hungry's a normal part of life!!

#1 ONEderland (reached Apr.18th)
#2 get to 190 for cousin's wedding (May 3rd) >reached May 8th
#3 back to where I was when I met DH
done June 11th
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