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Old 04-13-2013, 08:47 AM   #112
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Originally Posted by surfergirl2 View Post
I agree very much, especially with the following sentence: "◦Trying to cheat your way out of hunger is only going to either make you very miserable, or just much, much more Hungry at a later point, or both." Whenever i've tried to diet, the longer i stick with it and the more severe the restriction, the more hungry i will end up weeks later. I may feel fine for weeks but once the hunger hits, OH MY GOD. It all adds up and comes back and hits you. At least for me.
What? This blog post definitely does not suit me. I actually have BED. Her 1 binge episode is something that those of us with BED live with regularly. It's not a phase. What the heck is she talking about?

"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
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