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Old 04-12-2013, 03:24 PM   #103
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Originally Posted by veggiedaze View Post

interesting article much in line with bingefree2013 thoughts.
I agree very much, especially with the following sentence: "◦Trying to cheat your way out of hunger is only going to either make you very miserable, or just much, much more Hungry at a later point, or both." Whenever i've tried to diet, the longer i stick with it and the more severe the restriction, the more hungry i will end up weeks later. I may feel fine for weeks but once the hunger hits, OH MY GOD. It all adds up and comes back and hits you. At least for me.
Trying Intuitive Eating! Want to be happier and have a healthy relationship with food
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