12-28-2010, 08:39 PM
#1
Junior Member
Thread Starter
Join Date: Jul 2009
Posts: 18
S/C/G: 176/145/130
Height: 5'3"
Weekly Food Diary sheet...
I am ready to get back-on-track after the holidays and would benefit from recording EVERYTHING for a few weeks. Does anyone have a copy of the Weekly Food Diary that could be scanned and posted or is it already posted somewhere on the forum????
12-28-2010, 09:14 PM
#2
maintaining as of 6/1/11!
Join Date: Oct 2010
Location: Spokane, WA
Posts: 756
S/C/G: 213.2/143/145
Height: 5'2" - size 2-4!
Quote:
Originally Posted by
luvtorun
I am ready to get back-on-track after the holidays and would benefit from recording EVERYTHING for a few weeks. Does anyone have a copy of the Weekly Food Diary that could be scanned and posted or is it already posted somewhere on the forum????
I have a copy - I'll scan it and post it here.
12-28-2010, 09:15 PM
#3
Kimi
Join Date: Nov 2010
Location: Medicine Hat Alberta
Posts: 84
S/C/G: 211.5/148.5/140
Height: 5'2"
If no one can find one online private msg me your email and I will scan one in and send it to you
12-28-2010, 09:52 PM
#4
maintaining as of 6/1/11!
Join Date: Oct 2010
Location: Spokane, WA
Posts: 756
S/C/G: 213.2/143/145
Height: 5'2" - size 2-4!
Quote:
Originally Posted by
luvtorun
I am ready to get back-on-track after the holidays and would benefit from recording EVERYTHING for a few weeks. Does anyone have a copy of the Weekly Food Diary that could be scanned and posted or is it already posted somewhere on the forum????
Quote:
Originally Posted by
Mrs Diettrich
I have a copy - I'll scan it and post it here.
The file is too big to post here - PM me your e-mail address and I will e-mail it to you.
12-29-2010, 12:42 AM
#5
Member
Join Date: Dec 2010
Location: Everett, WA
Posts: 39
S/C/G: 201/134/135
Height: 5'5"
Hi - I've attached a copy of the weekly food tracking sheet I use, I hope this helps
12-29-2010, 09:36 AM
#6
Junior Member
Thread Starter
Join Date: Jul 2009
Posts: 18
S/C/G: 176/145/130
Height: 5'3"
Awesome.....thank you!
12-29-2010, 10:01 AM
#7
Senior Member
Join Date: Jul 2010
Location: Buckhannon, West Virginia
Posts: 126
S/C/G: 247/208/175
Height: 5 ft. 6 in.
Thanks this will be very helpful in keeping us on track!
12-29-2010, 10:10 AM
#8
Senior Member
Join Date: Oct 2010
Location: Leduc, Alberta
Posts: 210
S/C/G: 196/163/160
Height: 5'6"
Thanks...I had the daily one in the little booklet but not the weekly one! Nice to see everything at a glance...now to get using it!
12-29-2010, 12:05 PM
#9
Member
Join Date: Sep 2010
Posts: 97
S/C/G: 235/lowest185/now200/160
Height: 5'6"
Quote:
Originally Posted by
Letterer
Hi - I've attached a copy of the weekly food tracking sheet I use, I hope this helps
Thanks, this weekly one helps me keeping on track better, because I can see everything on same sheet.
Last edited by bulleriina; 12-29-2010 at 12:05 PM .
12-31-2010, 07:38 AM
#10
Senior Member
Join Date: Dec 2010
Posts: 130
Height: 5'4"
Thank you so much for the food diary!!! It is alot better then the one my coach gave me.
01-01-2011, 02:43 AM
#11
Junior Member
Join Date: Dec 2010
Posts: 11
Quote:
Originally Posted by
Letterer
Hi - I've attached a copy of the weekly food tracking sheet I use, I hope this helps
Love this food diary, thanks for posting it...
01-01-2011, 09:08 AM
#12
Senior Member
Join Date: Sep 2010
Location: Louisiana
Posts: 171
S/C/G: 162/132/130
Height: 5'3"
Thanks for posting - I ran out of the little booklets they give you, this works much better for me!
01-02-2011, 02:28 PM
#13
Member
Join Date: Dec 2010
Location: Everett, WA
Posts: 39
S/C/G: 201/134/135
Height: 5'5"
Quote:
Originally Posted by
jyalbani
Love this food diary, thanks for posting it...
You're very welcome, I'm glad it's come in handy for so many! I created it for my chiropractor's office because I hated the one they were giving me.
03-02-2011, 09:15 PM
#14
Senior Member
Join Date: Jan 2010
Location: Arizona
Posts: 2,095
S/C/G: h254/IP248/186/130 or size 4
Height: 5'5" size 12 mostly
Bump for the person who asked about this.
03-03-2011, 11:20 AM
#15
Started IP 2/24/11
Join Date: Feb 2011
Location: Phoenix, AZ
Posts: 24
S/C/G: 189/185/150
Height: 5'4
That was me... thanks so much!
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