Dance- i completely understand......once i start on sweets......its over.....i cant stop and i crave it.more and more!!! If i have a bad day (like super bad) ill end up eating something sweet.....i wish j could learn to run instead! Lol
Lindy- i train with jason (super hard core) 3 times a week and i really try to do cardio the other 2 days. But forsure 1 day of cardio.
Well it has been a really long day.....i thibk im going to bed early!!!! Talk to yall tomorrow!