View Single Post
Old 04-10-2013, 10:01 PM   #49
lisa32989
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 6,220

S/C/G: 260.2/165/150

Height: 5'5"

Default Newest P1-4 protocol sheets

Here are the newest protocol sheets for P1-4 (February 2013)
Attached Images
File Type: pdf Phase 2 Feb 2013.pdf (399.0 KB, 929 views)
File Type: pdf Phase 3 Feb 2013.pdf (401.2 KB, 842 views)
File Type: pdf 0213An Explanation of Phase 3 02-2013.pdf (458.4 KB, 863 views)
File Type: pdf Phase 4 Feb 2013.pdf (420.1 KB, 797 views)
File Type: pdf IP_Phase1_12062013.pdf (361.2 KB, 281 views)
__________________
Phase 1 Aug/12 - June/13. Lost 98 lbs. Phase 4 Halloween 2013 -Jan 2014 due to prolonged stall
1/5/2014 Restarted P1. Still stalled Restarted P1 again 3/17/14. Yup! ON A HOLDIAY!!!


Last edited by lisa32989 : 02-10-2014 at 01:59 PM.
lisa32989 is offline   Reply With Quote