Closed Thread
 
Thread Tools
Old 04-10-2013, 06:10 AM   #1  
Senior Member
Thread Starter
 
lisa32989's Avatar
 
Join Date: Nov 2011
Posts: 8,219

Default IP Daily Chat Wednesday 4/10/2013


Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.

Information for newbies:
Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question in the daily thread: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads

More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
here Fun with Ideal Protein Packets
and here Fun with Veggie Purees!
Ideal Protein Diet Recipes #4

Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.

Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710.

Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.

1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos have been moved to the Mini-Goal Photo Album.

Other helpful links related to the Ideal Protein diet:
Dr. Chanh Tran Tien's website
lisa32989 is offline  
Old 04-10-2013, 08:36 AM   #2  
Senior Member
 
mquinn106's Avatar
 
Join Date: Dec 2012
Location: Vermont
Posts: 174

S/C/G: 255/196/180

Default

Morning everyone! Patiently waiting at the garage for my snow tires to be switched out..."patiently" Hoping to get some shopping done this afternoon, in need of some pants/shorts. Also, got surprise tickets to the Red Sox game this Sunday! So I'll need a new t-shirt as all the ones I have are too big Hope everyone has a great OP day!!
mquinn106 is offline  
Old 04-10-2013, 08:42 AM   #3  
Member
 
IPRound2's Avatar
 
Join Date: Oct 2011
Location: IL
Posts: 48

S/C/G: 155/ x /135

Height: 5'4"

Default

Yesterday, had some discouraging news about a surgery that I don't want to have but need - had a mini meltdown but thankfully only took it out on 2 restricted products and not the bags of left over Easter candy. Today WILL be better. Feels better already by writing this down!
IPRound2 is offline  
Old 04-10-2013, 08:49 AM   #4  
Getting there!
 
workingit50's Avatar
 
Join Date: Mar 2013
Location: Arizona
Posts: 226

S/C/G: 198/ticker/158

Height: 5'6

Default

Hi IP's:

Wishing everyone a great day OP.
workingit50 is offline  
Old 04-10-2013, 09:06 AM   #5  
Senior Member
 
Debrasb's Avatar
 
Join Date: Nov 2012
Location: Washington DC
Posts: 238

S/C/G: 200.2/135/115

Height: 5'1"

Default

Has anyone gotten a recommendation on how much added stevia may be used per day? My coach has said no more than 4 packets of splenda, but no restriction on stevia.

I'm at a plateau so just trying to figure out some thoughts on what I can shift around.
Debrasb is offline  
Old 04-10-2013, 09:16 AM   #6  
Started IP 7/9/12
 
ragdoll74's Avatar
 
Join Date: Jul 2012
Location: IL
Posts: 1,748

S/C/G: 224/135/133

Height: 5'5"

Default

Quote:
Originally Posted by Debrasb View Post
Has anyone gotten a recommendation on how much added stevia may be used per day? My coach has said no more than 4 packets of splenda, but no restriction on stevia.

I'm at a plateau so just trying to figure out some thoughts on what I can shift around.
I try to limit all of the extras to 5 a day, and most days I only have 1 or 2.

My losses have slowed way down, 6 lbs over a 8 week period. I had a 3 week stall, so did a phase 3 week to break it.

Try to stay focused on the big picture. Even though it's super slow, you are still going to get to goal.
ragdoll74 is offline  
Old 04-10-2013, 09:17 AM   #7  
Senior Member
Thread Starter
 
lisa32989's Avatar
 
Join Date: Nov 2011
Posts: 8,219

Default

Quote:
Originally Posted by Debrasb View Post
Has anyone gotten a recommendation on how much added stevia may be used per day? My coach has said no more than 4 packets of splenda, but no restriction on stevia.

I'm at a plateau so just trying to figure out some thoughts on what I can shift around.
How long have you been stalled?
Is it just a scale stall or a measurement stall as well?
A true plateau would be 4-6 weeks of zero measurable change (scale or tape measure).
It is my understanding that stevia is on of the 0/0/0 additions which still has trace carbs so people try to limit to 4-6 servings per day.
If you're using Truvia, it has maltodextrin, which is a more blatant carb.
I do not use Truvia at all after the reading I've done.

You're getting much closer to goal. That'll slow weight loss in many people as well.

Good luck!

Last edited by lisa32989; 04-10-2013 at 12:40 PM.
lisa32989 is offline  
Old 04-10-2013, 09:20 AM   #8  
Senior Member
 
Debrasb's Avatar
 
Join Date: Nov 2012
Location: Washington DC
Posts: 238

S/C/G: 200.2/135/115

Height: 5'1"

Default

Quote:
Originally Posted by lisa32989 View Post
How long have you been stalled?
Is it just a scale stall or a measurement stall as well?
A true plateau would be 4-6 weeks of zero measurable change (scale or tape measure).
It is my understanding that stevia is on of the 0/0/0 additions which still has trace carbs so people try to limit to 4-6 servings per day.
If you're using Truvia, it has maltodextrin, which is a more blatant carb.
I do not use Truvia at all after the reading I've done.

You're getting much closer to goal. That'll slow weight loss in many people as well.

Good luck!
Thanks so much for your reply. It's a true stall, I'm frustrated to say. It is getting harder and harder to be motivated when nothing is budging for these last pounds. My coaches suggested exercise, and I am happy to do that but unsure because the science suggests otherwise.

I definitely am going to just cut out all of the extras to see if that helps -- I just use Sweetleaf brand stevia.
Debrasb is offline  
Old 04-10-2013, 09:21 AM   #9  
Senior Member
Thread Starter
 
lisa32989's Avatar
 
Join Date: Nov 2011
Posts: 8,219

Default

Quote:
Originally Posted by IPRound2 View Post
Yesterday, had some discouraging news about a surgery that I don't want to have but need - had a mini meltdown but thankfully only took it out on 2 restricted products and not the bags of left over Easter candy. Today WILL be better. Feels better already by writing this down!
Know what? We learn on IP why our weight got out-of-control. Emotional eating is a big trigger
I've had a few meltdowns while on this plan. I share them here b/c then I don't eat over them.
There are way worse things than grabbing an extra OP item.
I'm with you. Move forward & don't look back, except to formulate a plan for how to deal with emotional eating when it pops up again.
Many folks around here are referring to the Beck Diet Solution as helpful for longterm weight loss/maintenance support. Lots of good ideas there.
lisa32989 is offline  
Old 04-10-2013, 09:29 AM   #10  
Started IP 2/13/13
 
SylviesGirl's Avatar
 
Join Date: Feb 2013
Location: Mid-Atlantic Region
Posts: 589

S/C/G: 248/123/123

Height: 5'2"

Default

Quote:
Originally Posted by IPRound2 View Post
Yesterday, had some discouraging news about a surgery that I don't want to have but need - had a mini meltdown but thankfully only took it out on 2 restricted products and not the bags of left over Easter candy. Today WILL be better. Feels better already by writing this down!
Sending (((hugs))) regarding the news about the surgery. And sending huge pats on the back for coping without abusing food! Huge NSV! Good for you.
SylviesGirl is offline  
Old 04-10-2013, 09:33 AM   #11  
Sleeved in Mexico
 
breezie68's Avatar
 
Join Date: Oct 2012
Location: Winchester, Va
Posts: 93

S/C/G: 250 /170.4 /140

Height: 5'5

Default

Morning everyone--- it's the day I've been waiting for. I'm going to weigh in today and let the dr know I'm ready to phase off. I"m pretty excited!
breezie68 is offline  
Old 04-10-2013, 09:34 AM   #12  
Started IP 2/13/13
 
SylviesGirl's Avatar
 
Join Date: Feb 2013
Location: Mid-Atlantic Region
Posts: 589

S/C/G: 248/123/123

Height: 5'2"

Default

Gotta say, I am over the non-visible moon this morning!!!

Down another 4!!! That's 2 weeks in a row!! I had braced myself for a very small loss this week since last week was so big . . . I am just thrilled!!!

Debrasb -- You have been at this much longer than me, so I am not sure I have any advice for you, but do offer my support . . . I can imagine how frustrating it would be. I know you'll find your way out of this. Keep at it.

I'm off to do my measuring -- just couldn't wait to come on here and change my siggy!!
SylviesGirl is offline  
Old 04-10-2013, 09:40 AM   #13  
Started IP 3/8/2013
 
kellyrn's Avatar
 
Join Date: Mar 2013
Posts: 32

S/C/G: 163/146/115

Height: 5'1"

Default

I like the taste of Splenda but it does have trace/hidden carbs (I think nearly 1 per packet?) A good alternative is liquid sucralose which is truly no carb. I have tried Sweetz Free. It seems a little pricey but is super concentrated so the bottle seems to last forever. There is another brand called EZ Sweetz which is a little less expensive (but it does come in two different concentrations so be careful about which you order).

http://sweetzfree.com/
http://www.ezsweetz.com/

I had some horrible GI issues with the Truvia but sucralose has never bothered me in either liquid or powder. And liquid is 0/0/0.
kellyrn is offline  
Old 04-10-2013, 09:43 AM   #14  
Senior Member
 
Spiritman's Avatar
 
Join Date: Feb 2013
Location: North Battleford, SK. Canada
Posts: 150

S/C/G: 395/241.5/250

Height: 6'4"

Default

Morning all, been busy the last little while with work and what not so haven't been posting but have been surfing here. Jumped on the scale against my better judgement I might add as my home WI is actually tomorrow, and seeing how it's week two of my losing cycle - meaning I seem to only register weight loss every second week - I was expecting the numbers to be down. Well nope, zip, zero, zilch, nada.

Hmmm. Thus starts the inner dialogue/conflict between reason and emotion.

Reason - You've lost 55 pound in 8 weeks - that's pretty darn good
Reason - You've gone down several pants and shirt sizes
Reason - You are averaging close to 7 pounds per week in losses
Reason - People have mentioned numerous times about your weight loss
Reason - You have not strayed off the diet once in 8 weeks
Reason - DW reports that my snoring is significantly reduced
Reason - After losing this much weight your body needs time to readjust
Reason - My weight loss while significant at first has to slow down
Reason - Two weeks without a loss is not a plateau never to be recovered
from - get a grip
Reason - You didn't get this size overnight you won't lose it overnight

Emotion - GOOD LORD THE SCALE HASN'T MOVED - ALL IS LOST
Emotion - That's it IP has stopped working I'm done
Emotion - All that sacrifice for nothing - shaking fist at the heavens
Emotion - I've hit the dreaded plateau it'll be weeks before I lose more
Emotion - I've gotta start exercising like a fool to get any change
Emotion - This is going to take forever - months, years, decades
Emotion - @$%@$&!#, !)"@$%$%, @#$@"$*

So that's the ongoing dialogue today. I'm confident reason will win out and I'll see what tomorrow brings. I'm sure of several things however - the scale will register either a loss or no change - the sun will rise and set - DW loves me and will support me no matter what - and life goes on.

Have a good day all.
Spiritman is offline  
Old 04-10-2013, 09:43 AM   #15  
Started IP 1/10/13
 
Desafinado's Avatar
 
Join Date: Jan 2013
Posts: 204

S/C/G: 225/175.5(home) 176.2(IP)/120

Height: 5'0"

Default

I got on the scale this a.m. and saw a number I haven't seen since 1999: 192.5. I almost fainted. I took a shower and weighed again to be sure. LOL

Last edited by Desafinado; 04-10-2013 at 09:45 AM.
Desafinado is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
IP Daily Chat Wednesday 4/3/2013 lisa32989 Ideal Protein Diet 66 04-04-2013 05:13 AM
IP Daily Chat Wednesday 3/13/2013 lisa32989 Ideal Protein Diet 98 03-14-2013 01:37 AM
IP Daily Chat Wednesday 1/23/2013 lisa32989 Ideal Protein Diet 75 01-24-2013 12:48 AM
iP Daily Chat Wednesday, January 16,2013 lisa32989 Ideal Protein Diet 89 01-17-2013 12:59 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:09 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.