Originally Posted by musicsmylife
I am trying to set up my profile in MFP for Phase I and and could not find the amount of calories, carbs, sugars, protein that we are allowed on Phase I in my packet of information my coach gave me...does anyone know the dailey allowance amounts for these?
Thanks for your help.
I also track fiber so I can watch that I'm not over 40 net carbs.
I don't track sugar, just carbs.
These are APPROXIMATES according to my coach and nothing to get too hung up about if they aren't perfect every day.
I plugged in 1000 cals/day max. I RARELY have that many. Usually between 750-900
Hope this is helpful!
I only found I could make the changes on my computer, not on the mobile app.