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Old 04-07-2013, 09:41 AM   #2
lisa32989
IP start 7/30/2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 6,844

S/C/G: 260.2/165

Height: 5'5"

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Originally Posted by musicsmylife View Post
I am trying to set up my profile in MFP for Phase I and and could not find the amount of calories, carbs, sugars, protein that we are allowed on Phase I in my packet of information my coach gave me...does anyone know the dailey allowance amounts for these? Thanks for your help.
50% protein
30% fat
20% carbs
I also track fiber so I can watch that I'm not over 40 net carbs.
I don't track sugar, just carbs.
These are APPROXIMATES according to my coach and nothing to get too hung up about if they aren't perfect every day.

I plugged in 1000 cals/day max. I RARELY have that many. Usually between 750-900

Hope this is helpful!
I only found I could make the changes on my computer, not on the mobile app.
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