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Old 04-07-2013, 07:31 AM   #56
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Originally Posted by SouthernMaven View Post

Anyone reading this - please, take it from me, you simply cannot IMAGINE the freedom that shedding the diet mentality brings. It is such a wonderful feeling. To be able to walk into a restaurant and order any doggone thing on the menu without thinking about calories, carbs, points, or any of that other nonsense is just exhilarating. And even though I'm not as far along in the process as bingefree2013 is, I can tell you that I cannot imagine ever going down that road again. Ever.
I'm reading this and I wish I could feel the same. I just don't see how it's possible. I just asked you this on another post of yours but what exactly is it that you are doing?

"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
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