Thread: Ketosis
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Old 04-05-2013, 11:36 AM   #54
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


One of the IP videos explains why the ketostix are so unreliable.
Our bodies get better at processing Ketones and there is less left over to flush in the urine.
I consider them useless.

The other thing is ketosis is like pregnancy. It is either positive or negative.

If I'm following the protocol, there are no carb/cal/fat grams to count and there are no ketones to monitor. I just eat what the sheet tells me to to do.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

Last edited by lisa32989 : 04-05-2013 at 11:37 AM.
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