One of the IP videos explains why the ketostix are so unreliable.
Our bodies get better at processing Ketones and there is less left over to flush in the urine.
I consider them useless.
The other thing is ketosis is like pregnancy. It is either positive or negative.
If I'm following the protocol, there are no carb/cal/fat grams to count and there are no ketones to monitor. I just eat what the sheet tells me to to do.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Maintaining for now, while we address thyroid healing
Last edited by lisa32989 : 04-05-2013 at 11:37 AM.