Thread: Ketosis
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Old 04-05-2013, 09:54 AM   #53
SaraBean
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Join Date: Jan 2012
Location: RI
Posts: 318

S/C/G: 157/140/125

Height: 5'2"

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It is weird how the colors change on the sticks each day. I have used them three times now... I am going to be more consistent with when from now on..

Once after swimming laps in the afternoon: very dark purple

once after jogging 4.5 miles in the afternoon: light pink

this morning when I first got up: light pink

do you think the dark purple one meant that I was dehydrated? I am going to follow the advice here and always test first thing in the morning....

I am rebooting in P1 and am using both IP food and alternatives. So I want to be sure I am actually in ketosis. I think the sticks are just making me worry I am not fully in ketosis.
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