It is weird how the colors change on the sticks each day. I have used them three times now... I am going to be more consistent with when from now on..
Once after swimming laps in the afternoon: very dark purple
once after jogging 4.5 miles in the afternoon: light pink
this morning when I first got up: light pink
do you think the dark purple one meant that I was dehydrated? I am going to follow the advice here and always test first thing in the morning....
I am rebooting in P1 and am using both IP food and alternatives. So I want to be sure I am actually in ketosis. I think the sticks are just making me worry I am not fully in ketosis.