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Old 04-05-2013, 09:48 AM   #13
sonyainva
Senior Member
 
Join Date: Sep 2012
Location: NoVA
Posts: 453

S/C/G: 150/123.4/115

Height: 5'2

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Thanks Ishbel, now I have one more book to buy

Just reading volek and phinney's guide to low carb eating for athletes. Hoping this helps me do Jillian michals workouts

I have always been low on energy, better now, but I know I can be the energizer bunny!

Last week on the cruise I realized carbs suck me in a vortex of over eating

I am thinking about low carbing for maintenance. Still trying to figure out maintenance.

Have ordered a blood glucose monitoring system to measure ketones, want to lose a few more pounds.
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Sonya

WI#1 -7.2, WI#2 -0.8
WI#3 -3.6 WI#4 - 2.6
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WI#7 -0.8 WI#8 -3.0
WI#9 -0.6 WI#10 -0
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