Thanks Ishbel, now I have one more book to buy
Just reading volek and phinney's guide to low carb eating for athletes. Hoping this helps me do Jillian michals workouts
I have always been low on energy, better now, but I know I can be the energizer bunny!
Last week on the cruise I realized carbs suck me in a vortex of over eating
I am thinking about low carbing for maintenance. Still trying to figure out maintenance.
Have ordered a blood glucose monitoring system to measure ketones, want to lose a few more pounds.