I also liked the Beck Diet Solution. I got the tapes and would listen to them on my way to work. Her workbook is helpful. She is excellent at identifying self sabatoging thoughts and offer good solutions!
Thanks Ishbel. That was very helpful.
Momto2cs: Thanks for sharing your 2 year success story. The all or nothing feeling is hard. I find the irrelevant decision one that I have to work on..ie i am anxious so I deserve to eat something good.
Gazelle: Thanks for the exercise information. I know I need to step up my cardio and change..just dragging on doing the change. I easily increase my weights.
It is quiet week here also. Thank goodness tomorrow is Friday. I am trying new Asian recipes.
I can change my marker to one year and 6 months. Hooray.
Maintenance 3 years!
Last edited by Maile : 04-04-2013 at 06:19 PM.