Originally Posted by EPAPRN
Anyone try or use Isopure whey protein powder? My coach gave me that name as well as syntax Nectar to use while on maintenence. The isopure powder has 1 g fat, 210 calls, 0 carb, 50 gm protein. That seems like a lot, doesn't it?
I used both in P1 and have used them in recipes now in maintenance. I picked up a low-carb cookbook (Extreme Lo-Carb Cuisine by Sharron Long) at a yard sale (great recipes) and a lot of the recipes call for the plain protein powder and I have the Isopure and use it.
To me, it's an adjustment from P1 label reading to maintenance label reading. We're so "brain washed" to look for no fat, no carbs. Maintenance is a change.