I love the Beck Diet Solution book. I'm not finished it yet because I'm trying to give myself to work through each day's activities and thoughts before I rush on to the next page.
Evepet: one of the solutions I've done for myself to prevent the over-eating of snacks like almonds is to pre-separate the desired amount for one sitting into small snack baggies at a time when I'm in control and not eating them. Then when it is time to snack, I grab one and walk away to sit and thoughtfully eat. If I think I want more, then it is a conscience thought to get up and walk to grab a second container. That has been sufficient time to talk myself out of taking too many. (This is a concept I developed from the Beck book.)
I'm doing okay but have been quiet this week because of so much going on. I'll do a bigger update this weekend. I'm stressed but mostly not reacting to it because my allergies are hitting me full on and I'm just too physically worn out to react. I know we are at risk for flooding around my province but I really could use a good hard rain to clear up the snow mold and winter dust.