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Old 04-04-2013, 03:11 AM   #4
AlmostMe
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Join Date: Mar 2012
Location: London
Posts: 593

S/C/G: 253/ticker/175

Height: 5'5"

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Nelie - I've found the color diet approach to be very helpful in terms of getting variety. It's not a 'weight loss' diet - but an approach to eating and cooking. And darn if it doesn't produce some beautiful plates. For me, it's more a rule of thumb. But I know I always feel better if I'm eating colorful.

http://www.bonappetit.com/blogsandfo...-healthie.html
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