In terms of freezer meals, I don't know how old your daughter is, but I am a freezer meal fanatic. Two of my five year old daughter's favorite foods that I pull from the freezer are cooked homemade squash/chicken nuggets or zucchini/turkey meatballs. Then I just cook up the rest of the meal that night, though you can pre cook and portion pasta and rice to freeze or microwave a potato and just make a fresh veggie (my daughter loves a simple tomato salad, roasted broccoli, corn, roasted cauliflower, or peas).
Squash chicken nuggets: Mix 1lb ground chicken, 2 grated yellow squash (squeeze water out) and 1 egg. I season with a bit of adobo, but you can use salt, pepper, whatever you want. Form into chicken nugget shapes, bread in whole wheat panko, and bake at 425 on a lightly sprayed cookie sheet for about 15 mins.
Zucchini turkey meatballs: mix 1lb ground turkey, 2 grated zucchini (squeeze water out), 1 egg, grated Parmesan and Italian breadcrumbs, I use adobo too, form into meatballs and bake at 425 for about 15 mins.
For freezing: Let cool and use a spatula to make sure the nuggets/meatballs are not stuck to the cookie sheet. Freeze on the cookie sheet for about four hours or until solid. Transfer the food into labeled freezer bags. This way you can take out as many as you want at a time and they're not stuck together. You can microwave them, use a pan, or even the oven before serving.
I make freezer burritos for us similarly in that I cook the filling, fill high fiber wraps, then sprinkle with cheese and roll into burritos. Freeze them unbaked on a cookie sheet. Once frozen, you can transfer to a freezer bag. When I'm ready to eat, I warm it somewhat in the microwave and brown it in a dry pan for a crispy burrito.
I have successfully frozen cauliflower macaroni and cheese as well, which is helpful with the little one, though I usually just whip up two servings if she asks for it, and refrigerate the rest.
I will say that my nuggets are my boyfriend's favorite food. While my daughter dips them in honey BBQ sauce, he dips them in picamas (Guatemalan hot sauce) and they're amazing.
Last edited by Munchy : 04-03-2013 at 11:13 AM.