Closed Thread
 
Thread Tools
Old 04-03-2013, 06:02 AM   #1  
Senior Member
Thread Starter
 
lisa32989's Avatar
 
Join Date: Nov 2011
Posts: 8,219

Default IP Daily Chat Wednesday 4/3/2013


Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.

Information for newbies:
Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question in the daily thread: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads

More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
here Fun with Ideal Protein Packets
and here Fun with Veggie Purees!
Ideal Protein Diet Recipes #4

Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.

Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710.

Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.

1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos have been moved to the Mini-Goal Photo Album.

Other helpful links related to the Ideal Protein diet:
Dr. Chanh Tran Tien's website
lisa32989 is offline  
Old 04-03-2013, 07:32 AM   #2  
Member
 
BEEGEE's Avatar
 
Join Date: Jan 2013
Posts: 48

Default

Yay my first NSV yesterday!! I wore my yoga pants and they didn't roll down at the stomach what a great feeling!! People are starting to notice my weight loss and its so nice to get compliments. 24 pounds down good luck everyone with your weigh ins this week I am looking forward to mine on thursday.
BEEGEE is offline  
Old 04-03-2013, 07:41 AM   #3  
Senior Member
 
1LittleStar's Avatar
 
Join Date: Dec 2012
Location: Ontario, Canada
Posts: 377

S/C/G: 325/312/190

Height: 5'6

Default

Quote:
Originally Posted by BEEGEE View Post
Yay my first NSV yesterday!! I wore my yoga pants and they didn't roll down at the stomach what a great feeling!! People are starting to notice my weight loss and its so nice to get compliments. 24 pounds down good luck everyone with your weigh ins this week I am looking forward to mine on thursday.
Congrats Beegee! You are doing great, and that's a great NSV. I went downhill skiing on the weekend, for the first time in many years, and I was pumped when my snow pants fit properly and the suspenders didn't slide off my shoulders all the time.
1LittleStar is offline  
Old 04-03-2013, 08:12 AM   #4  
Started IP 7/9/12
 
ragdoll74's Avatar
 
Join Date: Jul 2012
Location: IL
Posts: 1,748

S/C/G: 224/135/133

Height: 5'5"

Default

Quote:
Originally Posted by BEEGEE View Post
Yay my first NSV yesterday!! I wore my yoga pants and they didn't roll down at the stomach what a great feeling!! People are starting to notice my weight loss and its so nice to get compliments. 24 pounds down good luck everyone with your weigh ins this week I am looking forward to mine on thursday.
Love that NSV!!!
ragdoll74 is offline  
Old 04-03-2013, 08:31 AM   #5  
Member
 
charliebear99's Avatar
 
Join Date: Mar 2013
Location: VA
Posts: 79

S/C/G: 275/269/145

Height: 6'0"

Talking

Quote:
Originally Posted by BEEGEE View Post
Yay my first NSV yesterday!! I wore my yoga pants and they didn't roll down at the stomach what a great feeling!! People are starting to notice my weight loss and its so nice to get compliments. 24 pounds down good luck everyone with your weigh ins this week I am looking forward to mine on thursday.
Yeah good job and congrats! I think that pants fitting right feels even better than the scale going down.
charliebear99 is offline  
Old 04-03-2013, 08:37 AM   #6  
Member
 
Canadiandieter's Avatar
 
Join Date: Mar 2013
Location: Ontario, Canada
Posts: 97

S/C/G: 160/130/135

Height: 5'1

Default

WTG BEEGEE!!!!!!

I had a NSV this morning as well. I'm short and to reach 2 shelves up in my kitchen is usually a challenge. My middle section has shrunk so much that this morning i stood on my tippy toes and had no problems putting dishes away!!!!

Last edited by Canadiandieter; 04-03-2013 at 08:38 AM.
Canadiandieter is offline  
Old 04-03-2013, 09:04 AM   #7  
Member
 
Erica6700's Avatar
 
Join Date: Mar 2013
Location: Upstate, NY
Posts: 43

S/C/G: 191/138/142

Height: 5' 7

Default Day #3

Only on day #3 and I am already down 6 lbs and I think I am in Ketosis!!!!!!!! I am so excited! The taste in my mouth is a dead give away...I have been positively elated since I started Monday...so happy to be on my journey!
Erica6700 is offline  
Old 04-03-2013, 09:33 AM   #8  
Reboot Jan 2018
 
Cheekyskeeter's Avatar
 
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 394

Height: 5'7"

Default

Quote:
Originally Posted by charliebear99 View Post
Yeah good job and congrats! I think that pants fitting right feels even better than the scale going down.
I completely agree! It's great to see the scale going down but even better to see the difference in clothes and when you look in the mirror!
Cheekyskeeter is offline  
Old 04-03-2013, 10:11 AM   #9  
Member
 
DayDay615's Avatar
 
Join Date: Jun 2012
Location: Kentucky
Posts: 45

S/C/G: 183.4/177.2/130

Height: 5'0"

Default Hard Days?

Hey everyone! I re-started the program Monday, so today is Day 3. Which day of the IP was the most difficult for you and why? Thanks for sharing! I love reading everyone's success stories!
DayDay615 is offline  
Old 04-03-2013, 10:12 AM   #10  
Member
 
DayDay615's Avatar
 
Join Date: Jun 2012
Location: Kentucky
Posts: 45

S/C/G: 183.4/177.2/130

Height: 5'0"

Default

Quote:
Originally Posted by Erica6700 View Post
Only on day #3 and I am already down 6 lbs and I think I am in Ketosis!!!!!!!! I am so excited! The taste in my mouth is a dead give away...I have been positively elated since I started Monday...so happy to be on my journey!
I am on Day 3 too! Good luck!
DayDay615 is offline  
Old 04-03-2013, 10:17 AM   #11  
Member
 
De11s's Avatar
 
Join Date: Jan 2013
Location: CO
Posts: 94

S/C/G: 181/137/136 Start: 11/28/12

Height: 5'2"

Default

Good Morning Friends! I had a GREAT NSV on Monday, I asked the owner of the body shop next door to our office, to take a look at my darling Ruby-('07 Mustang) as somebody swung their door into my driver's door. As we were walking down the street to my car he asked if I had lost weight. It felt so good for someone I don't know that well to notice. WI tonight praying for the Woosh Fairy to come!
De11s is offline  
Old 04-03-2013, 10:20 AM   #12  
Started IP 2/13/13
 
SylviesGirl's Avatar
 
Join Date: Feb 2013
Location: Mid-Atlantic Region
Posts: 589

S/C/G: 248/123/123

Height: 5'2"

Talking

Quote:
Originally Posted by Canadiandieter View Post
WTG BEEGEE!!!!!!

I had a NSV this morning as well. I'm short and to reach 2 shelves up in my kitchen is usually a challenge. My middle section has shrunk so much that this morning i stood on my tippy toes and had no problems putting dishes away!!!!
I had never thought of this!! So I could get "functionally taller" by losing weight, too?? Awesome! I can't reach the top shelves in my kitchen, either . . . so, hey, in a way, as we get smaller, our kitchen storage space and functionality will get bigger! Yay!

I am absolutely giddy over my WI this morning. Down 4 lbs!! That is such a wonder to me -- I didn't think my body was whoosh-able!

I found it a lot harder to stay OP over Easter than I had anticipated, but I did it. I am just thrilled to reap such a great payoff.

Great NSVs today everyone!

As far as the hardest day . . . I think I felt the worst on days 3 and 4 with a booming headache and just feeling very "off." I gave up everything at the same time -- caffeine and soda, etc. Once day 6 rolled around, I felt great. Hang in there.
SylviesGirl is offline  
Old 04-03-2013, 10:23 AM   #13  
Senior Member
 
IdealProteinNewbie's Avatar
 
Join Date: May 2012
Posts: 1,850

S/C/G: 289/147.8/150

Height: 5'6"

Default

Quote:
Originally Posted by SylviesGirl View Post
I found it a lot harder to stay OP over Easter than I had anticipated, but I did it. I am just thrilled to reap such a great payoff.
Look at what I highlighted...way to go! It's ALWAYS worth it to stay OP!
IdealProteinNewbie is offline  
Old 04-03-2013, 10:25 AM   #14  
Reboot Jan 2018
 
Cheekyskeeter's Avatar
 
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 394

Height: 5'7"

Default

I think day 3 and 4 were the worst for me too. I also gave up all caffeine at the same time as starting IP....the headaches were horrible for a few days but it all was worth it.
Cheekyskeeter is offline  
Old 04-03-2013, 10:26 AM   #15  
Restart 3/1/15
 
Sammie12's Avatar
 
Join Date: Sep 2012
Location: Massachusetts
Posts: 126

S/C/G: 307.4/270/200

Height: 5'7

Default

Good morning everyone. Great wi's hoping for the whoosh fairy this week I would love to be out of the 260's. Day 2 & 3 were tough for me but once the first week was over it got better.
Sammie12 is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
IP Daily Chat Wednesday 2/20/2013 lisa32989 Ideal Protein Diet 87 02-21-2013 12:51 AM
IP Daily Chat Wednesday 2/13/2013 lisa32989 Ideal Protein Diet 60 02-14-2013 01:49 AM
IP Daily Chat Wednesday 1/23/2013 lisa32989 Ideal Protein Diet 75 01-24-2013 12:48 AM
iP Daily Chat Wednesday, January 16,2013 lisa32989 Ideal Protein Diet 89 01-17-2013 12:59 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:11 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.