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Old 04-02-2013, 10:24 PM   #34
Senior Member
Join Date: Sep 2011
Location: Somewhere in Texas
Posts: 679

S/C/G: 331/164/164

Height: 5'8"


I am trying to learn intuitive eating. It seems so simple in theory but it is hard IMO!

I can read hunger cues, but can anybody give tips on how to read fullness cues? I am still relying on stopping when I "think" I should stop, or based on how many approximate calories I think I have eaten, which defeats the purpose of IE. probably because of my years of overeating, I don't seem to find that using the cue of being full when food stops tasting good. I'm afraid food still tastes good even after I have eaten a ton of it

I'm working on stopping the diet cycle and eleven that just having a 3 meal, 2 snack/day plan has helped me. But I worry that I will not master intuitive eating.
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