I am trying to learn intuitive eating. It seems so simple in theory but it is hard IMO!
I can read hunger cues, but can anybody give tips on how to read fullness cues? I am still relying on stopping when I "think" I should stop, or based on how many approximate calories I think I have eaten, which defeats the purpose of IE. probably because of my years of overeating, I don't seem to find that using the cue of being full when food stops tasting good. I'm afraid food still tastes good even after I have eaten a ton of it
I'm working on stopping the diet cycle and eleven that just having a 3 meal, 2 snack/day plan has helped me. But I worry that I will not master intuitive eating.