Hi Everyone!
Check-In: Shape Bikini Body Camp Redefining Workout (both workouts) w/#5's
I was gifted this workout from a member of another forum that I frequent. I have had this workout on my wish list forever. The workout has weight training, but it's cardio based. They called it "cardio weight training". It felt good and I had my heart rate up the entire time. I wanted to give this workout a try for my first weight workout for this month. I will continue the rest of the month with my original plan of doing the Project You workout. It's funny, I rarely get DOM's from weights. It's always makes me wonder if I am doing something wrong. That's why I keep trying to up the weights. It's a vicious cycle. I have done 3 cardio based workouts since ending my 30 DS rotation and I have DOMS. Go figure. I have glute/hamstring and upper back DOMS.
Teacher I have always enjoyed jumping rope, for some reason. Good job on staying consistent.
Waving Hi all around!