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Old 04-01-2013, 10:33 PM   #8
Cynder
Junior Member
 
Join Date: Mar 2013
Posts: 11

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I'll join!

April 1 - 8am: Insanity (Fit Test, Speed & Agility, Relief; 1:30hrs) + 8pm: 30 minutes elliptical

April 2 - 8pm: 3x5 minute rounds of muay thai shadow boxing, TRX (chest/triceps), Tabata drills, 5x5 shadow boxing. About 1 hour & 30 minutes total.

April 3 - 15k walk/jog

April 4 - Weights (back, biceps)

April 5 - Muay Thai training (5x5 shadow boxing, 5x5 pads, 5x5 bag, 30 minutes stretching)

April 6 - Weights (legs, shoulders), Insanity Speed & Agility

April 7 - 15k walk/jog

April 8 - off

April 9 - Muay Thai training (5x5 shadow boxing, 5x5 pads, 5x5 bag, 30 minutes stretching), 30 minutes elliptical

April 10 - Weights (back, chest), Insanity Speed & Agility

April 11
April 12
April 13
April 14
April 15
April 16
April 17
April 18
April 19
April 20
April 21
April 22
April 23
April 24
April 25
April 26
April 27
April 28
April 29
April 30

Last edited by Cynder; 04-10-2013 at 01:30 PM.
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