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Old 03-31-2013, 01:19 PM   #4
Just Me
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Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


For me, I get between 60g to 100g of protein per day. I get 60 without trying but closer to 100 I might have to work it. I think that is the range you'd find for most vegans who eat a balanced diet without heavily focusing on protein.
You can't out-exercise poor eating habits.
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