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03-28-2013, 05:50 AM
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#1
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Senior Member
Thread Starter
Join Date: Nov 2011
Posts: 8,219
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IP Daily Chat Thursday 3/28/2013
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!
Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program
Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Information for newbies:
Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question in the daily thread: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads
More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
here Fun with Ideal Protein Packets
and here Fun with Veggie Purees!
Ideal Protein Diet Recipes #4
Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.
Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710.
Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.
1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.
For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.
2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.
Progress photos have been moved to the Mini-Goal Photo Album.
Other helpful links related to the Ideal Protein diet:
Dr. Chanh Tran Tien's website
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03-28-2013, 07:32 AM
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#2
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Senior Member
Join Date: Feb 2013
Location: North Battleford, SK. Canada
Posts: 150
S/C/G: 395/241.5/250
Height: 6'4"
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Did my morning WI and am happy to report that I'm down another 10 pounds. So that makes 55 pounds in 6 weeks. I don't really remember the last time I weighed this much, I know that it's been years. My body continues to keep me guessing, my pattern since starting IP has been a loss every two weeks now it decides to change things up and lose every week. I'm not complaining it sure helps the motivation to see the scale numbers move down on a weekly basis. My wardrobe availability continues to decrease as I shrink out of my old clothing. Thank goodness today is the last day of work for me for a week, any longer without a shopping trip and I might have to wrap duct tape around my clothes to keep them from falling off.
Last edited by Spiritman; 03-28-2013 at 08:11 AM.
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03-28-2013, 07:57 AM
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#3
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Member
Join Date: Feb 2013
Location: Iowa
Posts: 34
S/C/G: 0/9/40
Height: 5' 1.25"
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JenRem and others that are helping me try to figure out my disappointing and confusing first weigh-in.....I reviewed JenRem's last post from 3/27.
My weight was compared to the clinic's first weigh-in. I do think my age might come into play here (pretty close to 64), as the fact that I have been on numerous diets, not always successful or long term. It has been only in the last few months I have actually been eating really bad stuff, usually tried to stick to pretty healthy stuff....just too much of it. Water, usually was 32 to 48 oz before diet. I think I was overdoing it on the salt....when roasting veggies this past week I was also using celery salt...it even tasted salty to me...which is hard to do (ha-ha....love salt!).
But all in all....my clothes are fitting better, and I don't feel as bloated. Also I know my scale is changing...and that is the scale I will be living with after this diet, so that will be the numbers I will be using on my ticker, etc.
I really don't want any other newbies to be swayed by my weird weigh-in. I really think it is a fluke. I might not be breaking records in the loss department...but any downward trend is what I want.
I also want to mention that blue jeans don't give good measurements, but that is what I started with...and what I usually wear.
Also had 2 different consultants for the two appointments!
Thanks for all of the thought and time spent on this with me. I have decided to drop the water aerobics at least for very short term. Also line dance leader called yesterday...was I coming back? Since I am pretty sedentary, I really think to continue, socially and physically is good for me. Testing this week...and see how it goes
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03-28-2013, 08:03 AM
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#4
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Started IP 7/9/12
Join Date: Jul 2012
Location: IL
Posts: 1,748
S/C/G: 224/135/133
Height: 5'5"
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Nice WI Spiritman!!!
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03-28-2013, 08:06 AM
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#5
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IP start date 12/12/12
Join Date: Dec 2012
Location: New Hampshire
Posts: 356
S/C/G: 197.6/191.8/150
Height: 5'5.5"
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03-28-2013, 08:10 AM
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#6
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IP start date 12/12/12
Join Date: Dec 2012
Location: New Hampshire
Posts: 356
S/C/G: 197.6/191.8/150
Height: 5'5.5"
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Quote:
Originally Posted by Jeaner
JenRem and others that are helping me try to figure out my disappointing and confusing first weigh-in.....I reviewed JenRem's last post from 3/27.
My weight was compared to the clinic's first weigh-in. I do think my age might come into play here (pretty close to 64), as the fact that I have been on numerous diets, not always successful or long term. It has been only in the last few months I have actually been eating really bad stuff, usually tried to stick to pretty healthy stuff....just too much of it. Water, usually was 32 to 48 oz before diet. I think I was overdoing it on the salt....when roasting veggies this past week I was also using celery salt...it even tasted salty to me...which is hard to do (ha-ha....love salt!).
But all in all....my clothes are fitting better, and I don't feel as bloated. Also I know my scale is changing...and that is the scale I will be living with after this diet, so that will be the numbers I will be using on my ticker, etc.
I really don't want any other newbies to be swayed by my weird weigh-in. I really think it is a fluke. I might not be breaking records in the loss department...but any downward trend is what I want.
I also want to mention that blue jeans don't give good measurements, but that is what I started with...and what I usually wear.
Also had 2 different consultants for the two appointments!
Thanks for all of the thought and time spent on this with me. I have decided to drop the water aerobics at least for very short term. Also line dance leader called yesterday...was I coming back? Since I am pretty sedentary, I really think to continue, socially and physically is good for me. Testing this week...and see how it goes
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Honestly...it seems like you've done all the right things and you say your scale is showing a loss? I would have to wonder if their scale needs to be calibrated... You have such a great outlook on things! Keep it up and you will get it done!
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03-28-2013, 08:41 AM
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#7
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Member
Join Date: Mar 2013
Location: Ontario, Canada
Posts: 97
S/C/G: 160/130/135
Height: 5'1
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WI this morning, keeping my fingers crossed. Have a great day everyone!
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03-28-2013, 08:51 AM
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#8
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Reboot Jan 2018
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 394
Height: 5'7"
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Happy Thursday everyone!
Great WI spiritman and mrskuby!
Jeaner don't let it get you down! If your scale is showing a loss that's what I'd be going with.
Canadiandieter good luck at your WI today. Also, I love your new avatar picture. That colour looks great on you.
So today is my last day on P1....P2 doesn't seem to different to me but still worrying about all the changes in P3. I don't mind P1 at all but know it's time for me to start phasing off. Wish me luck!
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03-28-2013, 09:29 AM
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#9
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Senior Member
Join Date: Mar 2013
Location: Massachusetts
Posts: 126
S/C/G: 178/start IP 159.8/134.8/130
Height: 5'3"
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I got on the scale this morning and i saw a number i have'nt seen in over 10 years! I actually stood there and cried. I am amazed at how much this IP lifestyle had changed me in 16 days! I feel so much better and healthier already! We went out last night with 3 other couples and they couldn't get over the change in my face! The puffiness is going away and i finally have a little definition in my cheeks. The best thing about this is that 3 of my friends have joined IP because of my experience so far. I'm so excited for them to reap the benefits of this, it's such a positive. This website had been such a support so far. When i've struggled i've jumped in here to find inspiring stories and any questions at all the answers are here. Thanks to everyone on here who shares there trials, success, advice or just talk, it is priceless.
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03-28-2013, 09:30 AM
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#10
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Junior Member
Join Date: Mar 2013
Posts: 15
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Hey guys! Easter is coming up and the temptation is going to be bad this year! I'm in SE Texas again and this part of my family does everything cajun-style! Can I eat crawfish on this diet? There MAY be grilled chicken there, but I know there won't be any greens (I'll have to bring my own!).
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03-28-2013, 09:41 AM
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#11
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Senior Member
Join Date: Dec 2012
Location: Vermont
Posts: 174
S/C/G: 255/196/180
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WTG Spiritman!
Jeaner- I agree that your scale may need to be calibrated...but it's all working out if you're feeling better and clothes are fitting better
Canadiandieter- cute pic!
Cheekyskeeter- you're soo close!
I'm feeling great today, finally moved down a size again And excited to see family over the weekend for Easter that I haven't seem since Christmas...have to admit I do love the shocked faces! Have a great OP day everyone!
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03-28-2013, 09:46 AM
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#12
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Junior Member
Join Date: Mar 2013
Location: Texas coast
Posts: 20
S/C/G: 242/225/150
Height: 5' 7"
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Hi everyone,
Just started IP on Monday. I have been reading here for the last few weeks and just want to thank you all for all the information, recipes and wonderful ideas that has made me determined to lose the weight. You have motivated me to take control and live a better life. I look forward to sharing my success with you and hope to inspire someone else.
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03-28-2013, 10:21 AM
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#13
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Member
Join Date: Mar 2013
Location: Ontario, Canada
Posts: 44
S/C/G: 300/277/150
Height: 5' 4"
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I had my third weigh in yesterday and am down another 3 pounds... so 23 pounds total in 3 weeks I love that my spare tires are deflating I wore a tighter shirt the other night when I went out for dinner and I didnt feel self conscious about it.. I felt really good
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03-28-2013, 10:43 AM
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#14
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Senior Member
Join Date: Jun 2012
Location: Montana
Posts: 832
S/C/G: 168/138/130
Height: 5' 2"
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Quote:
Originally Posted by Jeaner
JenRem and others that are helping me try to figure out my disappointing and confusing first weigh-in.....I reviewed JenRem's last post from 3/27.
My weight was compared to the clinic's first weigh-in. I do think my age might come into play here (pretty close to 64), as the fact that I have been on numerous diets, not always successful or long term. It has been only in the last few months I have actually been eating really bad stuff, usually tried to stick to pretty healthy stuff....just too much of it. Water, usually was 32 to 48 oz before diet. I think I was overdoing it on the salt....when roasting veggies this past week I was also using celery salt...it even tasted salty to me...which is hard to do (ha-ha....love salt!).
But all in all....my clothes are fitting better, and I don't feel as bloated. Also I know my scale is changing...and that is the scale I will be living with after this diet, so that will be the numbers I will be using on my ticker, etc.
I really don't want any other newbies to be swayed by my weird weigh-in. I really think it is a fluke. I might not be breaking records in the loss department...but any downward trend is what I want.
I also want to mention that blue jeans don't give good measurements, but that is what I started with...and what I usually wear.
Also had 2 different consultants for the two appointments!
Thanks for all of the thought and time spent on this with me. I have decided to drop the water aerobics at least for very short term. Also line dance leader called yesterday...was I coming back? Since I am pretty sedentary, I really think to continue, socially and physically is good for me. Testing this week...and see how it goes
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Regardless of your first loss, you cannot measure your success just by that, or the first WI. I like to think of the fact that I have gained control as such a victory.
If you stay on program you cannot help but lose. Just stick with it and over time it will be awesome.
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03-28-2013, 10:45 AM
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#15
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Senior Member
Join Date: Jun 2012
Location: Montana
Posts: 832
S/C/G: 168/138/130
Height: 5' 2"
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Quote:
Originally Posted by Happymomof2
I got on the scale this morning and i saw a number i have'nt seen in over 10 years! I actually stood there and cried. I am amazed at how much this IP lifestyle had changed me in 16 days! I feel so much better and healthier already! We went out last night with 3 other couples and they couldn't get over the change in my face! The puffiness is going away and i finally have a little definition in my cheeks. The best thing about this is that 3 of my friends have joined IP because of my experience so far. I'm so excited for them to reap the benefits of this, it's such a positive. This website had been such a support so far. When i've struggled i've jumped in here to find inspiring stories and any questions at all the answers are here. Thanks to everyone on here who shares there trials, success, advice or just talk, it is priceless.
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WAY happy for you! It is really amazing, and what a motivator for you and for us all!
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