interval training or regular workout??
Hi,
I have recently picked up going to the gym again after a break of few months and i try to get in at least 50 - 60 mins of cardio 5 - 6 days a week. The other day, i tried interval training on cross trainer for 20 mins and found that although it felt more strenuos, my calories burnt were lesser than when i do a regular workout. since, calories burnt do matter, i am now confused as to stick with my regular routine or proceed with interval training. Any thoughts ????
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