I think we all love Mio. I started to notice my weight loss slow/halt, so I have been playing with different items over the past few weeks to see what was causing it. I suspected it was too many added products-I was using multiple products daily. Last week, I cut back on the Walden Farms products, the sugar free Torani usage and the Mio usage. I finally dropped a pound this morning.
Enjoy Mio, but pay attention to servings (just wanted to share what I learned). I feel sad that I blew a few weeks when I could have been losing.
Worldtraveler - that is interesting. I have not seen a decrease in my weight loss while using Mio. With that said, I rarely use WF products and do not use the Torani products so perhaps that is why.
WTH is MIO?
I can't take the chemical taste of WF, ugh! I still remember the day I tried and almost I think I lost all my guts ... I have PTSD to WF...
Love, love, love the Berry-Pomegranite!! I only use enough to get a light flavor... I don't want to make my water very sweet, but add just to have the essence of a flavor instead of plain water.
Wow,,,interesting comments.
I was progressing well with weighloss; and only used Mio in the evenings. However, since my weight loss has slowed down...after reading everyone's comments; perhaps it's the Mio. For the last month, I have been drinking it all the time.
I will take note of this and cut right back and see what happens.
PS..my favorite is Mango/Peach.
Love my Mio but do find if I use to much I will get those carb cravings. I have learned to use less and less often. Nice for a treat especially when doing 120-150 oz of water per day.