Thread: Which oils?
View Single Post
Old 03-23-2013, 03:22 PM   #4
ohmanda
Senior Member
 
ohmanda's Avatar
 
Join Date: May 2008
Location: Iowa
Posts: 153

S/C/G: 225/207/140

Height: 5'5

Default

I cook mostly with coconut oil now. I like the flavor it gives most foods and it keeps chicken moist. It is also suitable for cooking at med-high heat. I read from a few sources, that olive oil tends to oxidize when you cook with it, so I save it for dressing salads or vegetables and not so much for cooking. I also mix coconut oil, olive oil, and egg yolk for a hair mask that makes my hair really shiny and soft.
ohmanda is offline   Reply With Quote