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Old 03-22-2013, 01:05 AM   #240
Started IP 11/28/12
amberjules's Avatar
Join Date: Nov 2012
Location: Seattle, WA
Posts: 367

S/C/G: 257/171.2/140

Height: 5'3


I get asked quite often on how I pick my alternatives and how to decide if it's restricted or unrestricted so maybe this will help everyone. You an add it to your desktop or print it out.


Mini Goals Achieved:
10% Loss of Weight
20% Loss of Weight 4/5/13

Visit my weight loss and recipes blog at

How to pick Alternatives.

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