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Old 03-22-2013, 01:05 AM   #240
amberjules
Started IP 11/28/12
 
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Join Date: Nov 2012
Location: Seattle, WA
Posts: 368

S/C/G: 257/171.2/140

Height: 5'3

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I get asked quite often on how I pick my alternatives and how to decide if it's restricted or unrestricted so maybe this will help everyone. You an add it to your desktop or print it out.

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20% Loss of Weight 4/5/13
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How to pick Alternatives.

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