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Old 03-21-2013, 02:24 PM   #105
Bella73123
Restart 10/16/13
 
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Join Date: Aug 2012
Location: Ontario, Canada
Posts: 302

S/C/G: 194.6/183.2/145

Height: 5' 6"

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Quote:
Originally Posted by scorbett1103 View Post
Yes, you go by net carbs (total carbs minus dietary fiber). 8g or less is unrestricted, 9g-16g is restricted, 17g is very restricted.

Alternatives should also be under 200 calories, less than 30% total calories from fat, and at least 12-15g protein.
Quote:
Originally Posted by ragdoll74 View Post
Those two actually are ok, but should be treated as a restricted item.
I'm pretty sure they don't meet the guidelines, even for restricted. I've quoted Scorbett as a resource, but I know I've seen the info from others on here too.
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8/14/12 lost 49.6 lbs in 3 months 206.8/157.2/145 RESTART 10/16/13 - WI #1 8.4 WI #2 1.6 off program restart 11/6 WI#3 3.2
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