View Single Post
Old 03-21-2013, 02:24 PM   #105
Bella73123
Restart 3/18/17
 
Bella73123's Avatar
 
Join Date: Aug 2012
Location: Ontario, Canada
Posts: 321

S/C/G: 213.6/209.4/140

Height: 5' 5"

Default

Quote:
Originally Posted by scorbett1103 View Post
Yes, you go by net carbs (total carbs minus dietary fiber). 8g or less is unrestricted, 9g-16g is restricted, 17g is very restricted.

Alternatives should also be under 200 calories, less than 30% total calories from fat, and at least 12-15g protein.
Quote:
Originally Posted by ragdoll74 View Post
Those two actually are ok, but should be treated as a restricted item.
I'm pretty sure they don't meet the guidelines, even for restricted. I've quoted Scorbett as a resource, but I know I've seen the info from others on here too.
__________________


Lost 50lbs using IP in 2013, didn't phase off at all and have gained everything back so I'm back again to do it right this time!

1st Goal - lose 10lbs - target date - 3/25/17
Bella73123 is offline   Reply With Quote