Originally Posted by scorbett1103
Yes, you go by net carbs (total carbs minus dietary fiber). 8g or less is unrestricted, 9g-16g is restricted, 17g is very restricted.
Alternatives should also be under 200 calories, less than 30% total calories from fat, and at least 12-15g protein.
Originally Posted by ragdoll74
Those two actually are ok, but should be treated as a restricted item.
I'm pretty sure they don't meet the guidelines, even for restricted. I've quoted Scorbett as a resource, but I know I've seen the info from others on here too.
Lost 50lbs using IP in 2013, didn't phase off at all and have gained everything back so I'm back again to do it right this time!
1st Goal - lose 10lbs - target date - 3/25/17