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Old 03-21-2013, 03:24 PM   #105
Restart 4/23/15
Bella73123's Avatar
Join Date: Aug 2012
Location: Ontario, Canada
Posts: 319

S/C/G: 211.4/190.2/140

Height: 5' 5"


Originally Posted by scorbett1103 View Post
Yes, you go by net carbs (total carbs minus dietary fiber). 8g or less is unrestricted, 9g-16g is restricted, 17g is very restricted.

Alternatives should also be under 200 calories, less than 30% total calories from fat, and at least 12-15g protein.
Originally Posted by ragdoll74 View Post
Those two actually are ok, but should be treated as a restricted item.
I'm pretty sure they don't meet the guidelines, even for restricted. I've quoted Scorbett as a resource, but I know I've seen the info from others on here too.
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