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Old 03-21-2013, 01:04 PM   #102
Bella73123
Restart 3/18/17
 
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Join Date: Aug 2012
Location: Ontario, Canada
Posts: 327

S/C/G: 213.6/190.6/140

Height: 5' 5"

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Just wanted to mention that the cookie dough bars don't really meet the IP requirements. To meet IP standards they must have 30% or less calories from fat, these bars have 190 calories, so the fat calories would have to be 57 or less, these are WAY higher than that, at a whopping 70! I would steer clear of these particular bars, I believe the Peanut Butter Supreme fall into this category as well.

http://www.questproteinbar.com/store...gory=2#details
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Lost 50lbs using IP in 2013, didn't phase off at all and have gained everything back so I'm back again to do it right this time!

1st Goal - lose 10lbs - target date - 3/25/17 - achieved!
2nd Goal - lose 20lbs total - target date - 4/30/17 - acheived!
3rd Goal - lose 30lbs total - target date - 6/24/17

1 carrot for every 5lbs
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