Chromium polynicotinate works well for me to help curb my sugar cravings. Miracle pill it is NOT, but taken daily, for me, I really do see a difference.
My weight loss is thanks to my healthy 1400 calorie net daily diet and 6 day a week exercise. Please let me be clear - I am NOT saying this is causing me to lose weight. It just helps with those oh so powerful sugar cravings that used to lead to binges late at night.
I still have to avoid other trigger foods (white breads, primarily) but I can tell a difference when I run out for a few days. Many manufactures have it; I get mine from Swanson because its around $4 a bottle and often B1G1 free.
I love my supplements, but this is the only one I take specifically to help me with weight loss.
Last edited by L J : 03-18-2013 at 01:48 PM.